I'm waiting to do my thing. I will be up in the next two minutes. My legs are trembling, my mouth is super dry and my heart is pounding like crazy. And then it's there. The moment that I can't escape. My fear is overwhelming. It feels like I'm standing...

The house you live in or the room where you spend most of your time is a very important part of your life. It can totally affect your mood, even if you're not aware of it. Light plays a tremendous role, just as space, tidiness, smell and overall ambiance. If...

The definition of a bad day is subjective. It can range from "everything sucks" to being utterly depressed and not knowing how to get to the end of the day. The reason can be one situation, or an ongoing event that never seems to end. This post is for any...

We are living in an era where it's easier than ever to learn something new. Today, all it takes is a dose of dedication and some decent youtube videos or an online training to master a new skill. And learning a new skill has SO many benefits!! According to this...

Every kind of change starts with motion. We are often very good at thinking about how we want things different, but we are not so good at making it work. Taking that first step towards change can be very hard to do. Whether you take a first step to finally...

For anyone who wants to know, here's te story about how I didn't become the best version of myself. 0-11 – Growing up with my weird brains I grew up in a family with 3 kids. I am the youngest one, my brother is 7 years older and my sister...

At this moment, I am sitting on my couch, thinking about what to write in a first blog post. I am overwhelmed by a feeling of excitement, mixed with fear of failure. I want to change my life so bad, but I will have to make it work. And the...